I have the worst sinus infection/ear ache/whole face aching thing going on right now. I had to move appointments today and stayed in the bed. I pushed to be “social” this weekend and I worked and perhaps didn’t treat my body too well…all the while I just knew I was feeling “off”…not getting good sleep. My mind is racing with chatter. I’ll take the melatonin tonight. Coughing. Throbbing. UGH.
I did the neti pot this afternoon? Man it lit me up. Painful for the first time ever. Who knows what’s going on up there.
Tomorrow I have zero appointments. Rather than worry and fret, I’m going to take this as a sign from the Universe to take a day and get some real rest.
Hope your 4th of July weekend was blissful and full of fun!
Misti Ridiculous 
I’m not an expert but I’m pretty sure that pain means you’ve got a real infection that needs antibiotics. Make sure you clean the pot well between uses so you aren’t accidentally compounding the infection. So sorry you feel bad. xo
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Stop the chatter! It’s bad for you. Trust. I know.
I had to look up melatonin. Wiki calls it the “hormone of darkness.” I find that discomforting.
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