Fourth Ugh July

I have the worst sinus infection/ear ache/whole face aching thing going on right now. I had to move appointments today and stayed in the bed. I pushed to be “social” this weekend and I worked and perhaps didn’t treat my body too well…all the while I just knew I was feeling “off”…not getting good sleep. My mind is racing with chatter. I’ll take the melatonin tonight. Coughing. Throbbing. UGH.

I did the neti pot this afternoon? Man it lit me up. Painful for the first time ever. Who knows what’s going on up there.

Tomorrow I have zero appointments. Rather than worry and fret, I’m going to take this as a sign from the Universe to take a day and get some real rest.

Hope your 4th of July weekend was blissful and full of fun!

2 thoughts on “Fourth Ugh July

  1. I’m not an expert but I’m pretty sure that pain means you’ve got a real infection that needs antibiotics. Make sure you clean the pot well between uses so you aren’t accidentally compounding the infection. So sorry you feel bad. xo

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  2. Stop the chatter! It’s bad for you. Trust. I know.
    I had to look up melatonin. Wiki calls it the “hormone of darkness.” I find that discomforting.

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